1. to make ready ready beforehand for some purpose
2. to put in a proper state of mind
1. to form, coordinate, or blend into a functioning or unified whole
2. to find what is essential for completeness
PREPARATION & INTEGRATION SERVICES INCLUDES
If you are unsure of where to begin, this is the place to start. I work with you, your personal goals, and unique challenges to develop an individual plan for wellness and healing. I offer a free consultation to begin here and then we work in 6 session blocks at a time.
Energy Healing & Cranial Sacral Sessions
Biodynamic Cranial Therapy Session and/or Energy Healing balances the subtle body, supports a grounded nervous system and helps to prepare our whole being for opening to receive our innate healing potency. Integration is supported by working with the body as both a vehicle for and communicator of healing. These modalities help in opening the body up to continue the unfolding of your healing process.
Nervous System De-escalation Sessions
This private session is focused on simple "tricks" to help nourish and calm the nervous system and emotional body. These practices are effective, quick, simple, and can be done anytime. Teaching your body to learn to calm itself and move into a state of ease more fluidly supports our physical, emotional, and energetic wellness.
Accessible Mindfulness & Meditation Sessions
Working to steady the mind and move into the field of receptivity supports more ease in working with altered states of consciousness. We will work with accessible and simple mindfulness techniques to build a relationship with your inner compassionate witness. From this space we will design practices to help clarify and focus your intentions.
Yoga Therapeutics & Felt-Sense Experiencing Sessions
Bringing your awareness to the the emotional and physical experience that the body is communicating helps to clarify and resolve the illusion of separateness. Feeling into the intelligence of the body and being receptive to receiving new knowledge is a skill that roots this process in real life. In this session you learn tools to recognize and experience an embodied state of one's self, learn to be present in the feeling state of the body, and develop tools for experiencing a sense of ease with physical & emotional sensations of the body.
Integration Identification Sessions
Identifying, clarifying, and focusing your newly gained wisdom is an essential key to successfully learning to incorporate your vaster perspective into real life. This session is focused on reviewing and distilling down the work until we have a clear, potent vision for moving forward into the future.
Optional Add-On: Five class card for yoga classes with at Love Hive Yoga with personalized schedule consult.
We are expanded consciousness moving in the vehicle of the body. When we are in a felt sense relationship with our bodies and have access to being inside and grounding in our bodies, we open the doorways to deeper levels of relationships with higher states of awareness. Yoga is the practice of this union. You will be guided to classes that are supportive of your personal physical abilities and what will best support your work in healing.
INTEGRATION & PREPARATION PRICING
Sessions cost: $100/hr
Option to add on 5 yoga classes at LHY for $75 that includes personalized schedule guidance.
Sliding scale pricing available for POC. Services can also be offered in Spanish.